Gluten Free Sourdough Starter from Chick Pea Flour
After a few years of loyalty to my trusty brown rice sourdough starter, I tried experimenting with switching out the brown rice for chick pea flour earlier this year. To…
Alternate Ways to Use Sourdough Starter
Most people make sourdough starter with the intention of making bread. That was my intention as well, when I first started cultivating a starter. As it turns out, I use…
Recipes – How to Make Fermented Sauerkraut
Make Your Own Homemade Sauerkraut Making homemade fermented sauerkraut used to scare me. Along with the fear of botulism, I was also confused and unsure how to proceed. I really…
Gluten Free and Organic Bread Options
We, the gluten intolerant and celiac-afflicted really miss the taste and texture of wheat bread. Yes, there are substitutes, but once you make your way around the gluten-free bread…
Recipe – Gluten Free Sourdough Starter
Most of us have probably heard that fermented foods are healthy for us, increasing the biodiversity in our microbiomes. Fermentation is also an exciting way to see nature at work…
Fermentation and Your Fantastic Gut: Why Fermented Foods Help
If you haven’t heard about the importance of gut bacteria to your health, well, where have you been? It’s been everywhere! Research on gut bacteria and health has taken a…
Cure for gluten sensitivity: Let them eat sourdough?
Gluten-free eating may seem to be just the latest diet trend… Yet, I seriously doubt that the many people buying gluten-free products are doing it for insincere reasons. I don’t…