When the days get cooler I find myself craving foods that have warming flavors, such as cinnamon and ginger. Unfortunately, because of several food chemical intolerances, I have to follow…
Behold, cranberry muffins that even those with gluten intolerance, histamine intolerance, oxalate overload, and SIBO can eat! I’m not going to be entering them into any Bake Off contests –…
After a few years of loyalty to my trusty brown rice sourdough starter, I tried experimenting with switching out the brown rice for chick pea flour earlier this year. To…
Most of us have probably heard that fermented foods are healthy for us, increasing the biodiversity in our microbiomes. Fermentation is also an exciting way to see nature at work…