Celebrating Optimism for My Health Journey
As the year comes to an end and a new one begins, there are a lot of things for me to celebrate – the gradual return of light as the…
Comforting Pear Muffin Recipe (Gluten Free, Low Oxalate, Low Salicylate)
When the days get cooler I find myself craving foods that have warming flavors, such as cinnamon and ginger. Unfortunately, because of several food chemical intolerances, I have to follow…
How I Dress For Cold Weather: An Ode to Wool
Life on the homestead in NE Utah is thrilling in many ways – gorgeous sunsets, seedlings emerging dramatically from the soil in spring, or the surprising call of sandhill cranes…
Low Oxalate Cranberry Muffins (GF, Low Histamine, Low FODMAP)
Behold, cranberry muffins that even those with gluten intolerance, histamine intolerance, oxalate overload, and SIBO can eat! I’m not going to be entering them into any Bake Off contests –…
Garden News – Winter Seed Catalogs and Garden Planning
My spirits tend to get low during the winter – the post-holiday blues, gloomy weather, and reduced outdoors time always get to me. Winter here in NE Utah is long,…
Recipe: Winter Squash Potage
“Potage” is a French word used to describe a soup. While living in France I learned that the term “potage” referred to the type of pureed soup that I’m cooking…