Soaking Rice for Improved Digestion and Nutrition
Part of my gut-care routine includes eating brown rice that I soak before cooking. Why Soak Rice? Like fermentation, soaking is a way to transform grains into a more nutritious…
Gluten Free Sourdough Starter from Chick Pea Flour
After a few years of loyalty to my trusty brown rice sourdough starter, I tried experimenting with switching out the brown rice for chick pea flour earlier this year. To…
Recipes – How to Make Fermented Sauerkraut
Make Your Own Homemade Sauerkraut Making homemade fermented sauerkraut used to scare me. Along with the fear of botulism, I was also confused and unsure how to proceed. I really…