Histamine Intolerance: The Weird Food Intolerance You’ve Probably Never Heard Of
If someone had told me three months ago that the weird constellation of symptoms I was experiencing was all connected and that to reign in my symptoms I would need…
An End to Painful Periods
After years of thinking I’d be suffering from painful periods until menopause delivered me from my monthly cycle, I have found an unexpected release from my monthly pain. If you…
My Experience with Three Elimination Diets for Gut Health and Lowering Inflammation
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine…
First Steps to Reducing EMFs
I’m going to give you a primer on the first steps you can take at home to reduce your exposure to EMFs – no meter required! First, though, I thought…
Yoga: My Home Practice
I live in a very rural location with no access to regular yoga classes. But yoga is one of my great joys in life, so I’ve had to figure out…
Food Issues: Vegetarian – To Be Or Not To Be?
Why I Embraced Vegetarianism… And Why I Gave It Up One evening as a young teen I was babysitting for some family friends. The baby was safe and sound in…
Native Plants: Curly-Cup Gumweed
This summer, anytime we walked up to the end of our lane, Chad would point out a plant with bright yellow flowers growing along side it and tell me he…
Fermentation and Your Fantastic Gut: Why Fermented Foods Help
If you haven’t heard about the importance of gut bacteria to your health, well, where have you been? It’s been everywhere! Research on gut bacteria and health has taken a…