Yoga: My Home Practice
I live in a very rural location with no access to regular yoga classes. But yoga is one of my great joys in life, so I’ve had to figure out…
Food Issues: Vegetarian – To Be Or Not To Be?
Why I Embraced Vegetarianism… And Why I Gave It Up One evening as a young teen I was babysitting for some family friends. The baby was safe and sound in…
Native Plants: Curly-Cup Gumweed
This summer, anytime we walked up to the end of our lane, Chad would point out a plant with bright yellow flowers growing along side it and tell me he…
Fermentation and Your Fantastic Gut: Why Fermented Foods Help
If you haven’t heard about the importance of gut bacteria to your health, well, where have you been? It’s been everywhere! Research on gut bacteria and health has taken a…