How I Use a Food Journal for Gut Health
The last few years of my life have been very centered around my gut health and food sensitivities – and I would have been truly lost in this process without…
My Experience with GABA as a Sleep Aid
Me and my sleep have been through some rough times in the past few years. My troubled sleep has ranged in severity, from months of insomnia so bad that I…
My Experience with Visbiome and SIBO
I was diagnosed with SIBO in late 2020, but believe I’ve been living with this condition for at least a decade and a half. Over the past year I’ve done…
Are Plants Trying to Kill Us? A Look at Oxalates
It can be easy to forget that a plant has a point of view. We tend to not see them doing much, so we think that they aren’t very much…
The Totally Unexpected Way I Reduced My Inflammation: A Low Oxalate Diet
A year ago today, my body was so inflamed, it seemed like everything hurt: my back and my joints in particular. I felt like my body was attacking itself and…
Gut Health and SIBO – How I Finally Got Diagnosed
I’ve struggled with gut issues for over a decade and a half. With hindsight, I believe that I may have had SIBO (Small Intestinal Bacterial Overgrowth) this entire time without…
A Truly Green Bed – What to Look for in a Natural, Organic Mattress
I used to wake up drenched in sweat every night. If you’ve ever slept on a bed that had one of those vinyl-plastic-hospitalish peepee pads on them, you know just how horrible they are… I was looking for a mattress and bed that would have a positive impact on our health and would not have a negative impact on the environment.
Peeling the Onion – My Journey Towards Better Health
Have you ever stumbled across one of those blogs, one that has plenty of content and then stops pretty suddenly? This always makes me wonder what’s going on, what has…
Histamine Intolerance – The Weird Food Intolerance You’ve Probably Never Heard Of
If someone had told me three months ago that the weird constellation of symptoms I was experiencing was all connected and that to reign in my symptoms I would need…
An End to Painful Periods
After years of thinking I’d be suffering from painful periods until menopause delivered me from my monthly cycle, I have found an unexpected release from my monthly pain. If you…
My Experience with Three Elimination Diets for Gut Health and Lowering Inflammation
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine…
First Steps to Reducing EMFs
I’m going to give you a primer on the first steps you can take at home to reduce your exposure to EMFs – no meter required! First, though, I thought…
Yoga: My Home Practice
I live in a very rural location with no access to regular yoga classes. But yoga is one of my great joys in life, so I’ve had to figure out…
Why I Embraced Vegetarianism – And Why I Gave It Up
One evening as a young teen I was babysitting for some family friends. The baby was safe and sound in bed and all I had to do was eat my…
Native Plants: Curly-Cup Gumweed
This summer, anytime we walked up to the end of our lane, Chad would point out a plant with bright yellow flowers growing along side it and tell me he…
Fermentation and Your Fantastic Gut: Why Fermented Foods Help
If you haven’t heard about the importance of gut bacteria to your health, well, where have you been? It’s been everywhere! Research on gut bacteria and health has taken a…
Sweet sleep: Earthing
Last night I slept on my earthing sheet for the first time. As I lay in bed with the lower part of my legs on the earthing sheet, wondering how…