At Home With Nature

How I Discovered My Salicylate Sensitivity

It was summer and the wildfire smoke was at it again. I was feeling miserable, trying to hide indoors with air purifiers on full blast, and meanwhile I was having new food related symptoms.

Confusing Symptoms

I had already adopted a low histamine diet, reduced my oxalate intake, and was also avoiding FODMAPs for SIBO. My histamine symptoms had improved and for a time, I had been able to indulge in some higher histamine foods again, such as canned sardines. But now I was having a different set of symptoms.

My lungs were frequently irritated, yet my nose wasn’t running. (A runny nose was my classic histamine warning sign.) My hands were getting extremely inflamed again – something that I had connected with oxalate since it stopped after going on a low ox diet. Often, after I’d eat, my whole body would feel itchy. Worst of all I was frequently experiencing tachycardia, both elevated heart rate and irregular heart beats.

Was I still getting too much oxalate? I was keeping track of my oxalate intake, which was low, despite my symptoms. Was it histamine? I was having reactions when eating low histamine foods.

I just couldn’t tell what was going on and my daily food experiments weren’t shedding any light on for me.

A Lucky Decision

By the time fall came around, I decided to take part in a group coaching class focused on navigating histamine intolerance and oxalate overload. I thought maybe this class would help me find the answer to what I was doing wrong.

It did, but in an unexpected way – a brief mention of salicylate sensitivity and its symptoms got my attention. One of the symptoms of this food chemical sensitivity is tinnitus – something I have had as a constant companion for over two decades. It’s also something that I have noticed goes up in volume when my body feels inflamed.

The Salicylate Bucket

I decided to look into salicylate sensitivity and see if that could explain my symptoms. A couple of weeks of experimenting – and I realized this sensitivity explained not only the symptoms which had been bothering me, but many which I had no clue were connected.

As with multiple chemical sensitivity and histamine intolerance, there’s a salicylate bucket, meaning you can handle a certain amount of sals (salicylates) until your bucket starts overflowing – you start experiencing symptoms.

With a bit of hindsight, it’s now apparent to me that many factors during that summer were filling my salicylate bucket – wildfire smoke, tons of fresh garden produce, and frequent dishwashing.

Sals sensitivity isn’t just a food sensitivity – it is a sensitivity that works via touch and smell as well, so I had to learn how I was exposing myself not only via food but via personal care products and cleaning products as well.


Lowering my sals intake quickly calmed my racing heart and skipping heart beats.

Over two months in to this diet I am still trying to see what my comfortable salicylate limit is (how big my bucket is), and if I go too high, my heart rate goes up. But thankfully, my normal heart rhythm is much more comfortable now.

As I learned more about salicylate sensitivity, I removed more and more salicylate from my bucket and started feeling better and better. I realized that I had been getting nauseous and lightheaded every time I handwashed our dishes because of the all natural almond-scented dishsoap I had been using.

I can now correlate my lung irritation to sals exposure – a chance encounter with some essential oil filled soap over the Christmas holidays gave me a prime example.

And although I don’t have answers for every ache and pain that bothers me, it is a relief to know that there’s a direct correlation between many of my most bothersome symptoms and salicylate exposure.

Looking Forward

This adjustment has been hard psychologically, as my ever more restrictive diet has made me question my identity. Reducing the number of plants I can eat, means a further change in garden plans.

What’s more, as with oxalates, plant content of salicylates can vary and testing for sals content is limited, so it can be tricky knowing for sure what’s safe to eat and what isn’t.

However, I’m hopeful that this extreme diet and lifestyle change is temporary – many others who have gone down this path claim that they were able to rebuild tolerance through detoxification support.

I’m taking supplements to help improve my sals tolerance, experimenting with new, low salicylate foods such as chayote and mung bean sprouts, and am dedicated to working on healing my gut microbiome as a key element of improved health.

And now I know that when wildfire season comes around again – I need to take extra measures to protect myself, and reduce the other things filling up my sals bucket.

If you stumbled across this article because you are dealing with confusing symptoms and are wondering if you have this food chemical intolerance as well, hang in there! If you figured out your salicylate sensitivity, I’d love to know how you figured yours out. Let me know in the comments.

If you’re following a difficult diet like I am (low ox, low sals, low histamine, low FODMAP) here’s a recipe that might work for you:

Comforting Pear Muffins 

And here’s my list of salicylate sensitivity resources.

This article does not intend to diagnose any health conditions or offer treatment advice. Please consult with your health practitioner before trying any supplements or making any dietary changes.

If you feel that you got any value from this post, leave me a comment below, click like, and share this article with someone who might need it too. Thanks! I really appreciate it!

5 thoughts on “How I Discovered My Salicylate Sensitivity”

  1. I started taking cod liver oil and after reading 10 Grams a day will “fix” Sal Sensitivity/Intolerance. But stopping the oil it will come back. I am taking approx 3MG for 3 days now and last night I couldn’t fall asleep since midnight and I am now 16+ hours wide awake and feel like i will never go to sleep again :O Obviously this can’t be true, but it’s still creepy and i’m now reading a few people can get insomnia from the oils until their bodies adjust after 3-4 weeks. I’m hoping this is what is causing the insane insomnia.
    My inflammation is way down immediately, my tight chest calms down, even my incessant coughing subsides for a while.

    I guess I HAVE to cut down if i want to sleep again.

    1. Hi Mary,
      Sorry I’m slow responding to you, I’ve been feeling a little rough lately! I heard about that study too, the one where patients with salicylate sensitivities had their sensitivities improve / go away after taking fish oil for a certain amount of time. Unfortunately, it hasn’t made mine go away, but it’s anti-inflammatory, so I keep taking it. I do seem to notice a very slight improvement in my tolerance while taking it. As for cod liver oil, I take that too, but only in the morning. I think a lot of us have histamine intolerance as well as sals sensitivity, so it can be tricky finding a product that works for both. Histamine definitely affects my sleep quality. Just to make sure, did you doublecheck all the ingredients in the product you were taking? There are a lot of additives that can bother us. I’ve been making a list of supplements that are low sal here, just in case it helps! These products work for me. Everyone’s different, so there’s no guarantee they’ll work for you too, of course, but I have spent a lot of time wading through ingredient lists so I thought I might as well share what I found. Sleep issues is definitely something I’ve experienced, so good luck, I hope your sleep has stabilized!

    2. I have found no benefit in taking cod liver oil and, in fact, wonder if cod liver oil worsens symptoms. Organ meats (liver) contain salicylates and fish oils may contain amines. I found that my sleeplessness was a sign of internal inflammation in the gut which caused restlessness and small panic attacks rather than pain. Taking acetaminophen would help me to sleep. I stopped eating all salicylates, oxalates, amines, and nightshades (potatoes caused Restless Leg Syndrome). I still had some remaining symptoms such as nervousness, panic, burning muscles after exercise (that would continually keep me up at night), back pain, fatigue, and scratchiness in the eyes, nose, and throat. I started taking high doses of vitamin D3 (10,000 IU/day) and all symptoms were relieved after 2-3 weeks. I no longer need acetaminophen for inflammation or sleep. I stopped taking cod liver oil.

      Note: If deficient in vitamin D, it may take several weeks to months of supplementation to see results according to my research.

      Background (short story version): I had to self-diagnose and treat my own illness as I was extremely ill in 2020 and had some clues as to the nature of the illness due to the many symptoms I have had throughout my life. Doctors were of no use and would not provide any timely care although my doctor now acknowledges my self-diagnosis as being correct given my vast improvement. I performed elimination / reintroduction diets to determine the causes of my symptoms after being diagnosed with an “electrical issue” (vagus nerve) with my heart (skipping beats) at the ER. I had well a multitude of severe symptoms and had to self-diagnose to survive. I discovered that I am extremely sensitive to salicylates and amines. I am also sensitive to nightshades (Restless Leg Syndrome) and, it seems, oxalates.

      Hope this information is useful.

      1. Hi Braden,
        Very interesting that vitamin D helped you! Many of us with “strange” health conditions have to be our own health detectives and figure out our problems ourselves. It’s frustrating, but perhaps, on the good side, empowering too. Doesn’t speak well for our medical systems though. I say systems because I have encountered the same problems in both the US and France. I’m sure people in other countries are facing similar obstacles not getting the right type of response to their symptoms. Thanks for sharing your experience!

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