The Cayenne Pepper Salicylate Experiment – Can a Plant Save Me?

  I love plants – growing them, learning about them, seeing them in their natural habitats. I also love learning how humans and plants have interacted across time, with humans finding species for food and medicine, and in exchange, helping to spread these species far and wide. Plants were the original medicines, and for the…

My Experience with Food Chemical Intolerance Symptoms

I wrote recently about some of the accomplishments I’m proud of from the last decade. Here’s one I’m less thrilled with: I have become an expert of sorts on food chemical intolerances, having developed four of them. A food chemical intolerance is different than a plain old food intolerance. With food chemical intolerance, rather than…

How SIBO Has Changed Me

Almost a year and a half after my SIBO diagnosis, I realize that dealing with this gut ailment has changed me in many ways. Some of theses changes are ones I’m happy to embrace, others are ones I’m hoping are temporary. Here’s a few ways that Small Intestine Bacteria Overgrowth has changed me: No More…

How I Discovered My Salicylate Sensitivity

It was summer and the wildfire smoke was at it again. I was feeling miserable, trying to hide indoors with air purifiers on full blast, and meanwhile I was having new food related symptoms. Confusing Symptoms I had already adopted a low histamine diet, reduced my oxalate intake, and was also avoiding FODMAPs for SIBO….

My Experience with Visbiome and SIBO

I was diagnosed with SIBO in late 2020, but believe I’ve been living with this condition for at least a decade and a half. Over the past year I’ve done everything I can to learn about the condition. I’ve also used antimicrobials, adopted a restrictive diet, kept a food journal, tried dynamic neural retraining, and…