How to make your own milk kefir Knowing how to ferment foods is an excellent homesteading skill whether you’re living on a small farm, in a city apartment, or somewhere in between. Knowing how to ferment will empower you to make your own nutrient and probiotic-rich foods, help save you money, and is also just…
Tag: fermenting
Recipes: How to Make Fermented Sauerkraut
Make Your Own Homemade Sauerkraut Making homemade fermented sauerkraut used to scare me. Along with the fear of botulism, I was also confused and unsure how to proceed. I really wanted to try to make this delicious, pro-biotic-rich condiment, but was utterly lacking in confidence.
Recipes – How to Make Fermented Sauerkraut
Make Your Own Homemade Sauerkraut Making homemade fermented sauerkraut used to scare me. Along with the fear of botulism, I was also confused and unsure how to proceed. I really wanted to try to make this delicious, pro-biotic-rich condiment, but was utterly lacking in confidence.
Fermentation and Your Fantastic Gut: Why Fermented Foods Help
If you haven’t heard about the importance of gut bacteria to your health, well, where have you been? It’s been everywhere! Research on gut bacteria and health has taken a giant leap thanks to DNA research. This research has made us aware that our body is not just human cells – we have tiny microbial…
Hearthwilde 