How I Discovered My Salicylate Sensitivity
It was summer and the wildfire smoke was at it again. I was feeling miserable, trying to hide indoors with air purifiers on full blast, and meanwhile I was having…
Comforting Pear Muffin Recipe (Gluten Free, Low Oxalate, Low Salicylate)
When the days get cooler I find myself craving foods that have warming flavors, such as cinnamon and ginger. Unfortunately, because of several food chemical intolerances, I have to follow…
Chayotes and Contemplating the Nature of the Self
I could say the past year has been an interesting one for me on an existential level, if I were to put things in a positive light. I keep having…
Low Oxalate Cranberry Muffins (GF, Low Histamine, Low FODMAP)
Behold, cranberry muffins that even those with gluten intolerance, histamine intolerance, oxalate overload, and SIBO can eat! I’m not going to be entering them into any Bake Off contests –…
The Totally Unexpected Way I Reduced My Inflammation: A Low Oxalate Diet
A year ago today, my body was so inflamed, it seemed like everything hurt: my back and my joints in particular. I felt like my body was attacking itself and…
Rice Salad with Beef, Lime, and Herbs
After months of eating a restrictive and not super flavorful diet, I’ve finally come up with a meal that gets my taste buds excited. This is now one of my…
Why We Grow Our Own Food
Sometimes in the middle of summer when it seems like all our spare time goes to the garden, both Chad and I can start to question our commitment to gardening.…
Soaking Rice for Improved Digestion and Nutrition
Part of my gut-care routine includes eating brown rice that I soak before cooking. Why Soak Rice? Like fermentation, soaking is a way to transform grains into a more nutritious…
We Grew it from Seed – Cube of Butter Yellow Zucchini
Chad and I usually prefer open-pollinated varieties as opposed to hybrids, so that we have the option of saving seeds if we want to. However, early this year when we…
Gluten Free Sourdough Starter from Chick Pea Flour
After a few years of loyalty to my trusty brown rice sourdough starter, I tried experimenting with switching out the brown rice for chick pea flour earlier this year. To…
How to Forage and Cook Lambsquarters
Do you grow spinach in your garden? If so, or even if you are just a spinach fan, you might want to consider branching out to this other, less well-known…
Alternate Ways to Use Sourdough Starter
Most people make sourdough starter with the intention of making bread. That was my intention as well, when I first started cultivating a starter. As it turns out, I use…
Edible Weeds: Blue Mustard, Arugula’s Wild Cousin
I have been craving sauteed greens lately – and as our stocks of frozen spinach have started to disappear, I’ve been thinking about what’s in the garden. Not the plants…
Edible Weeds: Dandelion
The first seeds in our spring garden are just barely starting to come up, and with less frequent access to the supermarket, I’ve been missing fresh greens. I was thrilled…
Gardening: How to Grow a Survival Garden for Beginners
Growing your own food must be sounding pretty good right about now, eh? And you’re not alone, based on the current run on seeds. The seed companies can’t keep up…
Prompts: Your Desert Island Foods
Being home with a somewhat limited food supply has me thinking about food a lot. I’m not exactly stuck on a desert island, yet, the situation makes me wonder what…
Garden News: Overwintered Carrots
This week, Chad and I received a gift from ourselves from the past – almost 20 lbs of carrots! We had a large carrot crop last summer and decided to…
Food Issues: No Clue about Paleo? Here’s the Answer.
Fellow food-intolerant friends, As mentioned here recently, I have spent some weeks (months?) of frustration on the food intolerance front, despite some fairly valiant efforts to avoid suspect items. During…
Food Issues: A Quest for a Healthy Diet
I thought I had my healthy diet all figured out. Vegetarianism was my eating style of choice. For me, this choice lasted for twenty five years. After a long struggle…
Garden to Campsite
Last year we went on a short road trip to Montana. We made sure to take some of our garden produce with us to use as we stopped over at…
Garden News – Summer’s Harvests – 2019
Winter seems like a good time to look back at the past year’s summer bounty and see what did well for us out here in the high desert. Here are…
Homekeeping: How to Buy Organic Gluten Free in Bulk
If like me, you’re trying to make a simple living by being largely self-sufficient, finances are probably one of your constant concerns. But along with pinching pennies, I also have…
Recipe: Gluten-Free Sourdough Pancakes
Life-Changing Two-Ingredient Pancakes How many times have you wanted pancakes but didn’t have a mix on hand? This recipe will show you that you’ll never need to buy a pancake…
Garden News: The Apricopocalypse
My Two Weeks (Or So) Of Non-Stop Apricots One of the nice things about living on an old homestead is that usually some person, decades ago, was smart enough to…
Why I Embraced Vegetarianism – And Why I Gave It Up
One evening as a young teen I was babysitting for some family friends. The baby was safe and sound in bed and all I had to do was eat my…
Growing Heirloom Snap Beans
This spring as I planned our garden, I wanted to make sure we planned heavy on produce that would get us through the winter – including lots of winter squash…
Garden News – Harvesting Apricots – 2019
Harvesting Apricots in July in Utah We have one mature apricot tree on our property. Mostly every year it blooms a bit early, then a frost comes along and kills…
Recipes – How to Make Fermented Sauerkraut
Make Your Own Homemade Sauerkraut Making homemade fermented sauerkraut used to scare me. Along with the fear of botulism, I was also confused and unsure how to proceed. I really…
Food: Cauliflower and Mushroom Sauté
Last night as dinner time approached, I looked in the fridge. Nothing to eat, or so it seemed. I looked in the cupboard. I considered cooking a box of (gluten…
Recipe: Winter Squash Potage
“Potage” is a French word used to describe a soup. While living in France I learned that the term “potage” referred to the type of pureed soup that I’m cooking…
Gluten Free and Organic Bread Options
We, the gluten intolerant and celiac-afflicted really miss the taste and texture of wheat bread. Yes, there are substitutes, but once you make your way around the gluten-free bread…
Recipe – Gluten Free Sourdough Starter
Most of us have probably heard that fermented foods are healthy for us, increasing the biodiversity in our microbiomes. Fermentation is also an exciting way to see nature at work…
Foraging – Why Eat Wild Food?
Getting to Know Plants My first gardening experience came when I was a teenager. Back then “gardening” for me was an after school job at a small, family-owned garden center,…
Foraging and Cooking Wild Asparagus
Asparagus grows wild and abundant around here in the springtime, but we only have a few small patches growing near our driveway. We harvested a few stalks one morning for…
Fermentation and Your Fantastic Gut: Why Fermented Foods Help
If you haven’t heard about the importance of gut bacteria to your health, well, where have you been? It’s been everywhere! Research on gut bacteria and health has taken a…
Cure for gluten sensitivity: Let them eat sourdough?
Gluten-free eating may seem to be just the latest diet trend… Yet, I seriously doubt that the many people buying gluten-free products are doing it for insincere reasons. I don’t…