I wrote recently about some of the accomplishments I’m proud of from the last decade. Here’s one I’m less thrilled with: I have become an expert of sorts on food chemical intolerances, having developed four of them. A food chemical intolerance is different than a plain old food intolerance. With food chemical intolerance, rather than…
Tag: oxalate overload
How I Use a Food Journal for Gut Health
The last few years of my life have been very centered around my gut health and food sensitivities – and I would have been truly lost in this process without keeping a food journal. I’m going to tell you what I include in my food journal and tell you the specific ways it has helped…
Hearthwilde 