An Experience with Histamine Intolerance
As I went through our garden and orchard this morning, watering our annuals and fruit trees, I marveled at how much better I felt today than yesterday. It was a…
As I went through our garden and orchard this morning, watering our annuals and fruit trees, I marveled at how much better I felt today than yesterday. It was a…
I wrote recently about some of the accomplishments I’m proud of from the last decade. Here’s one I’m less thrilled with: I have become an expert of sorts on food…
The last few years of my life have been very centered around my gut health and food sensitivities – and I would have been truly lost in this process without…
Have you ever stumbled across one of those blogs, one that has plenty of content and then stops pretty suddenly? This always makes me wonder what’s going on, what has…
If someone had told me three months ago that the weird constellation of symptoms I was experiencing was all connected and that to reign in my symptoms I would need…
After years of thinking I’d be suffering from painful periods until menopause delivered me from my monthly cycle, I have found an unexpected release from my monthly pain. If you…
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine…