Eating 30 plant foods a week has a healing effect on health, and is even important for those with food sensitivities. Diversity on the plate leads to diversity in the gut. This simple strategy makes a huge difference to your microbiome, gut health, and immune system.
Tag: gut microbiome
My Experience with Visbiome and SIBO
I was diagnosed with SIBO in late 2020, but believe I’ve been living with this condition for at least a decade and a half. Over the past year I’ve done everything I can to learn about the condition. I’ve also used antimicrobials, adopted a restrictive diet, kept a food journal, tried dynamic neural retraining, and…
Hearthwilde 