I’ve struggled with gut issues for over a decade and a half. With hindsight, I believe that I may have had SIBO (Small Intestinal Bacterial Overgrowth) this entire time without realizing it. I’m going to describe the history of my gut issues and the testing process in case this helps you finally get a diagnosis…
Tag: food sensitvities
My Experience with Three Elimination Diets for Gut Health and Lowering Inflammation
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine diet. I kept a food journal while I did this to record my reactions and try to pinpoint which foods seemed to be causing me…
Hearthwilde 