If someone had told me three months ago that the weird constellation of symptoms I was experiencing was all connected and that to reign in my symptoms I would need to avoid eating leftovers, all fermented foods, and things like olives and pickles, I probably would have looked at that person and said, “Is this…
Tag: food intolerance
My Experience with Three Elimination Diets for Gut Health and Lowering Inflammation
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine diet. I kept a food journal while I did this to record my reactions and try to pinpoint which foods seemed to be causing me…
Hearthwilde 