Fellow hikers, does this sound familiar? I have certainly been there. Usually I love hiking. Being outdoors, observing the plants and animals, pondering the geology and topography – these things just make me happy. But occasionally I find myself on a hike that I’m not really enjoying in the moment. Maybe the weather is miserable…
Tag: florence williams
Quotes: Set Points from the Natural World
“Our nervous systems are built to resonate with set points derived from the natural world.” – Florence Williams, The Nature Fix
A Natural Resolution
In her book the Nature Fix, author Florence Williams says that the Finnish recommend being in nature for 5 hours a month to reap health benefits. That seems like a pretty good thing to add to a New Year’s Resolution list – just an hour and fifteen minutes a week spending time outdoors in a…
Hearthwilde 