Eating 30 plant foods a week has a healing effect on health, and is even important for those with food sensitivities. Diversity on the plate leads to diversity in the gut. This simple strategy makes a huge difference to your microbiome, gut health, and immune system.
Tag: dysbiosis
My Experience with Gut Dysbiosis
The wind lifts and drops the branches of the box elders outside our kitchen window in front of a dark sky. Rain showers pelt down, and then disappear. The sun appears, seeming to banish the clouds, then rain returns, and the sky darkens again. The patterns of this moody weather are much like the ups…
How SIBO Has Changed Me
Almost a year and a half after my SIBO diagnosis, I realize that dealing with this gut ailment has changed me in many ways. Some of theses changes are ones I’m happy to embrace, others are ones I’m hoping are temporary. Here’s a few ways that Small Intestine Bacteria Overgrowth has changed me: No More…
Hearthwilde 