I thought I had my healthy diet all figured out. Vegetarianism was my eating style of choice. For me, this choice lasted for twenty five years. After a long struggle with debilitating IBS, I discovered that I had a sensitivity to corn, and was gluten intolerant. And then my body let me know that my…
Tag: dairy
Recipe: Make Your Own Milk Kefir
How to make your own milk kefir Knowing how to ferment foods is an excellent homesteading skill whether you’re living on a small farm, in a city apartment, or somewhere in between. Knowing how to ferment will empower you to make your own nutrient and probiotic-rich foods, help save you money, and is also just…
Hearthwilde 