Has something happened to you that makes the world seem full of toxic traps that might cause cancer? Are you overwhelmed and don’t know where to start? I’m here to make it easier for you. First I’m going to tell you my background and explain why I think you should take my advice anyway, and…
Category: sleep
How I Use a Food Journal for Gut Health
The last few years of my life have been very centered around my gut health and food sensitivities – and I would have been truly lost in this process without keeping a food journal. I’m going to tell you what I include in my food journal and tell you the specific ways it has helped…
My Experience with GABA as a Sleep Aid
Me and my sleep have been through some rough times in the past few years. My troubled sleep has ranged in severity, from months of insomnia so bad that I would go for days without sleeping at all – to waking after just three or four hours and being unable to fall back asleep. For…
Hearthwilde 