Has something happened to you that makes the world seem full of toxic traps that might cause cancer? Are you overwhelmed and don’t know where to start? I’m here to make it easier for you. First I’m going to tell you my background and explain why I think you should take my advice anyway, and…
Category: routines
How I Use a Food Journal for Gut Health
The last few years of my life have been very centered around my gut health and food sensitivities – and I would have been truly lost in this process without keeping a food journal. I’m going to tell you what I include in my food journal and tell you the specific ways it has helped…
Hearthwilde 