116 Ways to Connect with Nature

I believe that connecting to nature can bring joy, satisfaction, and meaning to one’s life – because it has done so for me. My husband, Chad, who is a certified wildman, provided some suggestions of his own and I added them to this list as well. So here you go, over one hundred ideas for…

A Look Back at the Last Decade – From Paris to Utah

I missed an important anniversary last year – 2021 marked the ten year anniversary of my leaving Paris, France for a return to life in the US. Essentially, I transitioned from being a “city mouse” to my current situation, “country mouse.” As you might imagine, my 14 years in Paris were very, very different from…

How to Pot a Chayote Seed

Chayotes, also known as “chokos” or “mirlitons,” are used in Latin American cuisine, but not so much in standard American fare. Unless of course, you develop salicylate sensitivities like I have, and then you end up with this cucurbit as one of your staple foodstuffs! With a quickly dwindling menu, mirlitons have been a godsend…

North, South, East, or West: Determine Your Direction at Home

I did not grow up thinking about the cardinal directions. Although I was a Brownie (translation, “pre-Girl Scout”) for about one season as a child, all I remember from that experience is singing Kumbaya during a camping trip, and the mime that once came to entertain our troop. I didn’t use a map to get…

Recipe – Gluten Free Sourdough Starter

Most of us have probably heard that fermented foods are healthy for us, increasing the biodiversity in our microbiomes. Fermentation is also an exciting way to see nature at work – seeing an inert mixture develop bubbles and start to smell heavenly is a fun science lesson and provides a tasty cooking ingredient.