Eating 30 plant foods a week has a healing effect on health, and is even important for those with food sensitivities. Diversity on the plate leads to diversity in the gut. This simple strategy makes a huge difference to your microbiome, gut health, and immune system.
Category: Food Chemical Intolerance
The Cayenne Pepper Salicylate Experiment – Can a Plant Save Me?
I love plants – growing them, learning about them, seeing them in their natural habitats. I also love learning how humans and plants have interacted across time, with humans finding species for food and medicine, and in exchange, helping to spread these species far and wide. Plants were the original medicines, and for the…
My Experience with Food Chemical Intolerance Symptoms
I wrote recently about some of the accomplishments I’m proud of from the last decade. Here’s one I’m less thrilled with: I have become an expert of sorts on food chemical intolerances, having developed four of them. A food chemical intolerance is different than a plain old food intolerance. With food chemical intolerance, rather than…
Hearthwilde 