If someone had told me three months ago that the weird constellation of symptoms I was experiencing was all connected and that to reign in my symptoms I would need…
After years of thinking I’d be suffering from painful periods until menopause delivered me from my monthly cycle, I have found an unexpected release from my monthly pain. If you…
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine…