How I Use a Food Journal for Gut Health
The last few years of my life have been very centered around my gut health and food sensitivities – and I would have been truly lost in this process without…
Are Plants Trying to Kill Us? A Look at Oxalates
It can be easy to forget that a plant has a point of view. We tend to not see them doing much, so we think that they aren’t very much…
The Totally Unexpected Way I Reduced My Inflammation: A Low Oxalate Diet
A year ago today, my body was so inflamed, it seemed like everything hurt: my back and my joints in particular. I felt like my body was attacking itself and…
A Low Oxalate Garden
Since I began gardening seriously in 2013, I have always been focused on expansion. How can I grow the most diversity of foods? How can I incorporate perennials, fruit trees,…
Peeling the Onion – My Journey Towards Better Health
Have you ever stumbled across one of those blogs, one that has plenty of content and then stops pretty suddenly? This always makes me wonder what’s going on, what has…