The Cayenne Pepper Salicylate Experiment – Can a Plant Save Me?
I love plants – growing them, learning about them, seeing them in their natural habitats. I also love learning how humans and plants have interacted across time, with humans…
My Experience with GABA as a Sleep Aid
Me and my sleep have been through some rough times in the past few years. My troubled sleep has ranged in severity, from months of insomnia so bad that I…
The Totally Unexpected Way I Reduced My Inflammation: A Low Oxalate Diet
A year ago today, my body was so inflamed, it seemed like everything hurt: my back and my joints in particular. I felt like my body was attacking itself and…
A Natural Remedy for Ringworm – Coconut Oil
One day I noticed our cat Louie licking his belly. This didn’t seem to be a typical grooming session, he had been licking the same spot for far too long.…
My Experience with Three Elimination Diets for Gut Health and Lowering Inflammation
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine…