Gluten Free Sourdough Starter from Chick Pea Flour
After a few years of loyalty to my trusty brown rice sourdough starter, I tried experimenting with switching out the brown rice for chick pea flour earlier this year. To…
After a few years of loyalty to my trusty brown rice sourdough starter, I tried experimenting with switching out the brown rice for chick pea flour earlier this year. To…
Most people make sourdough starter with the intention of making bread. That was my intention as well, when I first started cultivating a starter. As it turns out, I use…
Life-Changing Two-Ingredient Pancakes How many times have you wanted pancakes but didn’t have a mix on hand? This recipe will show you that you’ll never need to buy a pancake…
Most of us have probably heard that fermented foods are healthy for us, increasing the biodiversity in our microbiomes. Fermentation is also an exciting way to see nature at work…
Hi there! I hope everyone reading this is staying healthy, or recovering. I was sick for a month myself and am just regaining my normal rhythm, routine, and (mostly) energy.…
Part of my gut-care routine includes eating brown rice that I soak before cooking. Why Soak Rice? Like fermentation, soaking is a way to transform grains into a more nutritious…
When I first created Hearthwilde, I didn’t really have a “health story” to tell. That has certainly changed, and my health issues dealing with SIBO and extreme food sensitivities have…
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine…
We, the gluten intolerant and celiac-afflicted really miss the taste and texture of wheat bread. Yes, there are substitutes, but once you make your way around the gluten-free bread…
Asparagus grows wild and abundant around here in the springtime, but we only have a few small patches growing near our driveway. We harvested a few stalks one morning for…
If you haven’t heard about the importance of gut bacteria to your health, well, where have you been? It’s been everywhere! Research on gut bacteria and health has taken a…
Gluten-free eating may seem to be just the latest diet trend… Yet, I seriously doubt that the many people buying gluten-free products are doing it for insincere reasons. I don’t…