Gluten Free Sourdough Starter from Chick Pea Flour
After a few years of loyalty to my trusty brown rice sourdough starter, I tried experimenting with switching out the brown rice for chick pea flour earlier this year. To…
Alternate Ways to Use Sourdough Starter
Most people make sourdough starter with the intention of making bread. That was my intention as well, when I first started cultivating a starter. As it turns out, I use…
Recipe: Gluten-Free Sourdough Pancakes
Life-Changing Two-Ingredient Pancakes How many times have you wanted pancakes but didn’t have a mix on hand? This recipe will show you that you’ll never need to buy a pancake…
Recipe – Gluten Free Sourdough Starter
Most of us have probably heard that fermented foods are healthy for us, increasing the biodiversity in our microbiomes. Fermentation is also an exciting way to see nature at work…
Prompts: Know Your Neighbors
Hi there! I hope everyone reading this is staying healthy, or recovering. I was sick for a month myself and am just regaining my normal rhythm, routine, and (mostly) energy.…
Soaking Rice for Improved Digestion and Nutrition
Part of my gut-care routine includes eating brown rice that I soak before cooking. Why Soak Rice? Like fermentation, soaking is a way to transform grains into a more nutritious…
My Health Journey
When I first created Hearthwilde, I didn’t really have a “health story” to tell. That has certainly changed, and my health issues dealing with SIBO and extreme food sensitivities have…
My Experience with Three Elimination Diets for Gut Health and Lowering Inflammation
Over the past year I’ve tried three different diets to help with my gastrointestinal issues and inflammation: the Low FODMAP diet, the Autoimmune Protocol (AIP) diet, and the Low Histamine…
Gluten Free and Organic Bread Options
We, the gluten intolerant and celiac-afflicted really miss the taste and texture of wheat bread. Yes, there are substitutes, but once you make your way around the gluten-free bread…
Foraging and Cooking Wild Asparagus
Asparagus grows wild and abundant around here in the springtime, but we only have a few small patches growing near our driveway. We harvested a few stalks one morning for…
Fermentation and Your Fantastic Gut: Why Fermented Foods Help
If you haven’t heard about the importance of gut bacteria to your health, well, where have you been? It’s been everywhere! Research on gut bacteria and health has taken a…
Cure for gluten sensitivity: Let them eat sourdough?
Gluten-free eating may seem to be just the latest diet trend… Yet, I seriously doubt that the many people buying gluten-free products are doing it for insincere reasons. I don’t…
