Fellow food-intolerant friends, As mentioned here recently, I have spent some weeks (months?) of frustration on the food intolerance front, despite some fairly valiant efforts to avoid suspect items. During…
I thought I had my healthy diet all figured out. Vegetarianism was my eating style of choice. For me, this choice lasted for twenty five years. After a long struggle…
Part of my gut-care routine includes eating brown rice that I soak before cooking. Why Soak Rice? Like fermentation, soaking is a way to transform grains into a more nutritious…
